Bedroom design can play a powerful and important role in setting the desired mood in your space. A comfortable and nice atmosphere in your bedroom can improve your sleep, leaving you feeling refreshed and relaxed every morning. In this article, we will be discussing various tips for creating a bedroom design that can transform your whole day into a great one.
The color you choose for your bedroom walls, bedding, flooring, and furnishings directly influences your general frame of mind. So, choose tones that provide a calm sensation. Bright and vibrant colors can be fun, but sometimes it's best not to use them within a bedroom. Instead, use calm, cozy, and relaxing colors scheme, for example you can pick a neutral base and mix with 1-2 of the following options:
Neutral base: Use a light neutral color such as white, beige, or gray as the base color for the walls, flooring, and ceiling. This will create a clean and spacious feeling in the room.
Accent colors: Use soft, muted colors such as pale blue, green, or pink as accent colors for the bedding, curtains, or artwork. These colors are known to evoke feelings of calm and tranquility.
Earthy tones: Incorporate shades of brown and green, such as taupe, olive, or moss green, into the room through the use of wood furniture or natural textiles. These earthy tones are associated with nature and can help to create a sense of warmth and coziness.
Metallic accents: Use metallic accents such as gold or copper in small doses to add a touch of elegance and warmth to the room. For example, you can use a gold-framed mirror, or a copper pendant light.
Wood and natural materials: use natural materials such as wood, wool, linen, and cotton for bedding, curtains, and other textiles to give a natural and comfortable feeling.
The release of hormones such as cortisol and melatonin partly depend on lighting. Multiple scientific studies blame the bad use of artificial lighting for causing various problems such as stress, insomnia, and obesity. This, in part, is the result of illumination with an incorrect use in interior design and the long exposure to electronic devices in moments before falling asleep. So, how do we avoid this? Well, we come from nature, and copying it will always be a good option. Recreating the natural light of the sunset is very useful to induce sleep.
The sunset informs your circadian rhythm that it is time to relax because the day is over. The sunset lighting atmosphere is warm, soft, and has an indirect lighting. To achieve this ambience in interior design, you can use indirect lights through LED strips or table lamps with a screen to soften up the light. Also, you need to be sure that the lighting source of the lamps has a warm color temperature. To have a warm atmosphere in your space, you should choose the color temperature between 2000k - 3000k kelvin degree, commonly known as a “yellow or warm” light.
3. Textures & Your environment.
Sensations before sleep can make a difference. Feeling the texture of the floor mats with your bare feet, the soft cotton of your blanket or pillows is a very appropriate way to relax. Choosing products with high quality and natural materials are essentials for feeling comfortable and relaxed. Include beautiful and stylish furniture pieces but in soft and trendy textures like velvet.
Too much clutter can cause anxiety and lack of sleep. Try to keep your bedroom in order and with enough space for circulation and developing your activities in a comfortable way. There are several storage options you can use in your bedroom or closet that will end the clutter:
Under-bed storage containers: These are great for storing items that are not frequently used, such as out-of-season clothing or extra bedding.
Closet organizers: These can include shelving units, hanging organizers, and shoe racks to help keep your clothing and accessories organized and easily accessible.
Wall-mounted shelves: These can be used to store items such as books, picture frames, or other decorative items that would otherwise take up valuable floor space.
Dresser or chest of drawers: These are great for storing clothing and other small items, and can also serve as a bedside table.
Some scents like Lavender, Bergamot, Jasmine, Rose, and Vanilla are the best because their scent may slow down the nervous system, which relaxes the body and mind to improve sleep quality. Remember, our senses are responsible for receiving the information from our space and telling our brain that we are in a pleasant and comfortable place.
A good design goes beyond the aesthetic aspects, and how we perceive it through our senses can improve our life quality. Obviously, there are other common stuff like investing in a good mattress, sheets, pillows or blackout curtains that will truly improve your sleep experience. With these tips in mind, you can create a bedroom that promotes relaxation and a good night's sleep.